Water retention: are men and women the same or not?

Water retention is a problem that does not only affect women, men can suffer from it too!

But what exactly does water retention mean? Where does it occur in the male body and, above all, how can we get rid of it?

In this article, we will discover everything there is to know about water retention in men, the differences compared to women, and some tips on useful products to fight it.

What is male water retention?

Water retention occurs when the body retains more fluids than necessary, caused by an imbalance between the mechanisms that regulate circulation and fluid elimination.

While in women excess fluids tend to accumulate mainly in the lower part of the body, in men their location changes, appearing mainly in:

• abdomen
  The classic swollen “belly” can be linked to fluid retention, especially if accompanied by a diet that is too high in salt or carbohydrates.
• Legs and ankles
  Sitting for too long or standing still without moving enough can cause annoying swelling.
• Face
  Although less common, some men notice swelling in the face, especially around the eyelids.

The main causes? Often it is a combination of poor diet, lack of hydration, a sedentary lifestyle and, in some cases, minor hormonal imbalances, but let’s take a closer look.

Causes of water retention in men

Water retention in men can be caused by various factors.

In most cases, an unbalanced diet high in salt, sugars and processed foods promotes the accumulation of fluids.

A sedentary lifestyle slows down circulation, causing stagnation, especially in the lower limbs, while hormonal imbalances, such as changes in aldosterone or cortisol levels, can affect the body’s fluid balance.

How to fight water retention in men

Fortunately, water retention is not irreversible — there are several ways to reduce or prevent it that apply to both women and men!

Here are some practical tips:

• change your diet
  Reducing salt intake and increasing foods rich in potassium such as bananas, sweet potatoes and spinach can make a big difference. More generally, following a healthy and balanced diet helps your body feel good both inside and out!
• Drink more
  Although it may seem counterintuitive, drinking more water helps reduce fluid retention. If you don’t drink enough, your body retains fluids to compensate!
• Get moving
  You don’t have to become an athlete, but doing some daily physical activity — even just a walk — helps fluids circulate better in the body and reduces swelling.
• Try natural supplements
  Natural supplements such as Drena Slim can help eliminate excess fluids, fighting heaviness in the lower limbs and improving urinary function.
• Massages and treatments
  Drainage massages or lymphatic drainage are great for stimulating circulation and reducing swelling, especially in the legs.
• Cosmetic products
  They help the body drain fluids from the outside.

But which specific products are most suitable for men with water retention?

Products to eliminate water retention in men

Water retention can be uncomfortable, but with some specific products it is possible to reduce or even prevent it.

Although men and women deal with this issue slightly differently, the products used to fight it are the same!

Here are some useful cosmetic products against water retention:

• draining body cream
  It helps eliminate excess fluids, stimulating the skin’s microcirculation and preventing the formation of cellulite caused by fluid stagnation. Thanks to its draining and toning properties, it reduces the feeling of swelling and relieves discomfort in the limbs whenever it is applied.
• Pure draining mud
  Extracted from the Dead Sea in Jordan, it is particularly appreciated for its high concentration of mineral salts and trace elements such as magnesium and potassium, enriched with specific active ingredients, it works effectively by draining excess fluids and gradually reshaping the silhouette, giving firmness to the skin. It provides immediate relief from the feeling of heaviness and swelling.
• Extra draining mud gel
  The compact mud gel is rich in active ingredients including Reishi, Ivy, Centella and Horse Chestnut for extra draining action with its exclusive no-rinse formula!
• Cooling toning draining gel
  It helps improve microcirculation and helps eliminate the feeling of heaviness and swelling in the limbs.
• Draining wraps
  ⚠️ Spoiler: yes, men can also use draining wraps!

The active ingredients found in ultra slim saline gel wraps and draining gel wraps help eliminate and prevent the buildup of excess fluids.

Consistency and perseverance are the key words when working on this imperfection — find out more about cosmetics, skincare and supplements for men!