Culotte de cheval: what they are and how to say goodbye to them

Culotte de cheval are one of the most dreaded aesthetic concerns among women.

These are localised fat deposits on the outer thighs (the infamous “saddlebags”), often difficult to eliminate and a source of discomfort.

But don’t worry!

Let's get to know our enemy better and discover how to get rid of it once and for all, using The Unique Form products—but not only!

What are culotte de cheval?

Culotte de cheval are fat deposits that form between the hips and the outer thighs.

These “saddlebags” alter the leg's shape, creating a silhouette reminiscent of horse riders' trousers, which is where the French term comes from.

These fat accumulations are often accompanied by cellulite, the characteristic orange peel skin, or water retention, all of which contribute to an even less toned appearance.

Why do you have them?

Common causes of culotte de cheval

There isn't a single cause behind these fat deposits; the reasons vary from person to person. However, some of the most common factors include:

• Genetic predisposition
  Some people tend to store fat in specific areas more than others.
• Hormonal imbalances
  High oestrogen levels can encourage fat storage in the lower body.
• Sedentary lifestyle
  Lack of physical activity slows down fat metabolism.
• Unbalanced diet
  A diet high in sugar and saturated fats promotes weight gain and localised fat deposits.
• Poor circulation
  Weak microcirculation can worsen water retention and toxin build-up.

Once you understand what’s causing your saddlebags, it will be clearer how to address them!

Eating healthier (focusing on vegetables like fennel, asparagus, celery, and broccoli) and increasing physical activity (especially aerobic exercises) is a great start, but often, it’s not enough!

How to eliminate culotte de cheval with the right cosmetic products

A concrete first step to reducing culotte de cheval is using targeted cosmetic products.

Slimming creams and gels, enriched with caffeine, guarana, and carnitine, can stimulate fat metabolism and improve fluid drainage.
However, they must be applied with firm circular massages to boost circulation and absorption.

For a body routine focused on reducing culotte de cheval, follow these steps:

• Exfoliate your skin regularly.
• Alternate between anti-cellulite and draining/reducing products.
• Use a remodelling and slimming cream daily, combined with a microcirculation massage.

If you have time, you can apply mud wraps or bandages. Otherwise, a remodelling, anti-cellulite, or draining body cream is a convenient option.

Do creams and mud treatments work for culotte de cheval?

Anti-cellulite creams and mud treatments can produce visible results, especially with consistent use.

Mud treatments, particularly those with green clay or marine algae, help drain fluids and improve skin texture.
However, they should always be combined with a balanced diet and regular exercise for optimal results.

Culotte de cheval and cosmetic clothing

Cosmetic clothing is another practical and innovative solution.

Slimming leggings and shorts, made with high-tech fabrics often infused with active ingredients, help stimulate microcirculation and improve skin tone.

You can wear them during workouts or throughout the day, saving time while actively working on your culotte de cheval.

Tips to eliminate thigh fat deposits

In addition to cosmetic products, here are some practical tips to combat culotte de cheval:

• Stay hydrated: Drink at least 2 litres of water daily to flush out toxins.
• Eat a balanced diet, rich in fibre, lean proteins, and healthy fats.
• Get lymphatic massages to improve circulation and reduce water retention (self-massage works too!).
• Reduce stress, as chronic stress affects hormones and metabolism.

Best exercises to get rid of culotte de cheval

Physical activity is essential for circulation and weight management, but specific exercises can target saddlebags more effectively!

• Squats strengthen the glutes and tone the outer thighs.
• Side lunges work the inner thighs and improve leg definition.
• Kickbacks, with or without resistance bands, help tone the glutes and outer thighs.

However, cardio workouts make the biggest difference. Running, cycling, and swimming help burn excess fat—not just on the thighs but all over the body.

You don’t need to become an athlete, just be consistent to see results!

The key to saying goodbye to culotte de cheval is a combined approach—targeted cosmetics, specific exercises, and a healthy lifestyle.

For the best results, consider consulting a nutritionist or personal trainer for a customised plan.