The arrival of a baby brings with it immense joy and, at the same time, numerous changes, especially for a woman's body. The desire to regain one's physical shape is completely natural, but during breast-feeding it is essential to approach slimming with awareness and delicacy.
We at theuniqueform.com are at your side on this journey, offering you solutions that respect your body and the well-being of your baby.
From reshaping body creams to supplements, from cosmetic clothing to skincare, each of our formulations is designed to deliver visible and lasting results, supporting your beauty in a safe and natural way.
We understand the specific needs of new mothers and have developed an approach that integrates nutrition, body care and targeted supplementation to help you achieve your goals without stress and without compromising the precious bond of breastfeeding.
Our philosophy is based on a harmony between science and nature, to ensure you get effective products that take care of you while you take care of your baby. Facing the post-natal journey with the right allies makes all the difference, and our commitment is to provide you with exactly that: support, quality and confidence.
Is it safe and possible to lose weight while breastfeeding?
Addressing the issue of losing weight while breastfeeding requires an informed and cautious approach, always putting the health of the mother and baby first.
The answer is yes, it is absolutely possible and safe to lose weight during this phase, as long as it is done in a gradual and controlled manner. Experts, including gynaecologists and nutritionists, agree that a slow and steady weight loss of about 500 grams per week does not adversely affect milk production or its nutritional quality.
It is essential to avoid drastic diets or extreme low-calorie regimes. A new mother's body needs an adequate energy supply to support lactation, which in itself consumes a significant amount of calories, and to recover energy after delivery. A balanced diet, rich in essential nutrients such as lean proteins, complex carbohydrates, healthy fats, vitamins and minerals, is the real key to success.
Hydration plays an equally crucial role: drinking plenty of water is essential to maintain optimal milk production and promote the body's purification processes.
Light, constant physical activity, such as daily walks or post-natal yoga, can be introduced gradually after getting the go-ahead from your doctor. This not only helps burn calories, but also improves muscle tone, mood and general well-being. The aim is to create a moderate and sustainable calorie deficit, which allows the body to draw on fat reserves accumulated during pregnancy without stress.
Why breastfeeding naturally promotes weight loss
Breastfeeding is an extraordinary natural process that not only provides the ideal nourishment for the newborn baby, but also offers numerous benefits to the mother, including concrete help with postnatal weight loss. This phenomenon is based on precise physiological and hormonal mechanisms. In order to produce milk, the mother's body performs intensive metabolic work that requires considerable energy expenditure.
It is estimated that exclusive breastfeeding can burn between 300 and 500 calories per day, an amount comparable to one hour of moderate-intensity physical activity. This extra calorie consumption helps to create the slight energy deficit that, day after day, helps to utilise the fat deposits accumulated during the nine months of gestation as a source of energy.
In addition to the purely caloric aspect, hormonal factors also come into play. Prolactin and oxytocin, the key lactation hormones, play an important role. Oxytocin, in particular, stimulates uterine contractions in the post-natal period, helping the uterus to return to its original size more quickly and helping to 'deflate' the abdominal area.
This natural process, when supported by a healthy lifestyle, becomes a real ally for the figure. It is an experience that many women experience first-hand: noticing how, week after week, the body reshapes itself almost effortlessly, simply by feeding their baby. This does not mean that breastfeeding is a 'magic formula' for losing weight, but it does represent a significant metabolic advantage that, combined with conscious food choices and a little exercise, can speed up and make the recovery of physical shape more harmonious.
Supplements for slimming while breastfeeding: what to choose?
When it comes to supplements during breastfeeding, the watchword is safety.
Many slimming products on the market contain stimulants, such as high doses of caffeine or other substances that are not compatible with this delicate period.
It is therefore imperative to choose with extreme care, favouring natural formulations, specifically designed for the needs of the new mother and approved by her doctor. A good supplement should not promise miraculous weight loss, but rather support the general wellbeing of the body, providing nutrients that may be lacking and helping to manage certain aspects of postnatal care.
For example, products that help counter fatigue, improve skin tone or support the immune system can be of great help. Ingredients such as vitamins, minerals and antioxidants are essential.
The Antiox Vitamin Day supplement is an example of how targeted support can contribute to general well-being. With its Vitamin C and Red Vine formula, it helps protect cells from oxidative stress, supports microcirculation function and helps reduce tiredness and fatigue, which are crucial for a new mother.
Another element to consider is collagen. During and after pregnancy, the skin is under considerable stress and can lose elasticity. Supplementing collagen, the skin's main structural protein, can help improve its tone and firmness.
Collagen Plus, which combines the benefits of collagen with those of other functional actives such as Zinc and Biotin, is designed to support the beauty of skin, nails and hair from within.
Below is a table summarising the characteristics of some common ingredients in supplements, with a focus on their safety in lactation.
Always choose products that are transparently labelled and free of controversial ingredients, and always after consulting your doctor or paediatrician.
Our approach: slimming naturally with theuniqueform.com
At The Unique Form, we believe in a holistic approach to postnatal wellness. We know that slimming while breastfeeding is not simply about losing weight, but about regaining a harmonious balance with your body, respecting its timing and new needs.
Our method is based on the synergy of three fundamental pillars: intelligent nutrition, targeted cosmetic care and safe supplementation.
We do not propose aggressive solutions, but a gradual path that enhances the body's natural ability to regain its shape. Our line of supplements is formulated with meticulous attention to safety and lactation compatibility, using high-quality, tested ingredients free of substances potentially harmful to mother and baby.
Products like Antiox Vitamin Day are designed to provide antioxidant and vitamin support that fights fatigue and improves skin health, without interfering with the delicate hormonal balances of this phase. We firmly believe that beauty and well-being come from within, but we also know how important it is to feel good in your own skin. This is why our range of cosmetics and slimming clothing is designed to work in synergy with a healthy lifestyle.
Our creams and mud baths, rich in natural active ingredients, help treat imperfections such as water retention and loss of tone, while our cosmetic clothing, using innovative technologies, supports microcirculation and fluid drainage. Reliability is at the heart of everything we do: every formula is the result of extensive research, every piece of information is transparent and verified.
We want to be a trusted partner for every woman, offering not only products, but a true personal care philosophy that celebrates motherhood in all its forms.
Frequently asked questions (FAQ)
How many calories should I take in per day if I breastfeed and want to lose weight?
During exclusive breastfeeding, it is recommended not to go below 1,800 calories per day so as not to compromise milk production. Ideally, you should create a moderate calorie deficit of around 300-500 calories in relation to your total requirements, which also includes the energy expenditure for lactation. It is always best to consult a nutritionist for a customised plan.
Can intense physical activity reduce milk production?
Very intense and prolonged physical activity may, in rare cases, temporarily affect milk production due to an increase in lactic acid. However, moderate and regular physical activity is absolutely beneficial and safe. It is important to listen to your body, hydrate plenty and make sure you eat enough to compensate for the calories burnt.
Can I use anti-cellulite or slimming creams while breastfeeding?
Yes, most cosmetic creams for topical use are safe, as the active ingredients are only absorbed at skin level and do not pass into the bloodstream in such quantities as to reach breast milk. However, it is a good idea to choose products with natural and tested ingredients and to avoid direct application on the breast and nipples. Always read the label and, if in doubt, ask your doctor.
Are there any herbs or plants that should absolutely be avoided in supplements during breastfeeding?
Absolutely. Some herbs, even if natural, can be harmful or reduce milk production. These include sage, peppermint (in large quantities), ginseng and fucus (an iodine-rich algae).
It is essential to choose supplements specifically formulated for the lactation period and always consult a health professional before taking any product.
