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Water retention in the legs: How to drain and deflate
Water retention in the legs: How to drain and deflate
91 views

Persistent bloating, a feeling of heaviness that is accentuated towards the evening and tissues that appear visibly...

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How to eliminate excess fluids from the body?
How to eliminate excess fluids from the body?
59 views

Fighting the accumulation of excess fluid requires a holistic approach, integrating a healthy lifestyle, a conscious...

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Skin and hair at the beginning of pregnancy: what happens?
Skin and hair at the beginning of pregnancy: what happens?
450 views

Pregnancy is a period of profound physical and emotional transformation. Among the many changes that accompany the...

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Postnatal massage: benefits and when to have it
Postnatal massage: benefits and when to have it
504 views

The postnatal period is one of the most delicate and transformative phases in a woman's life. After the birth of a...

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How to eliminate water retention?
How to eliminate water retention?
240 views

Swelling, heaviness in the legs, tissues that appear ‘puffy’: water retention is a common disorder that affects many...

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  • When Cellulite Becomes Lipedema and How to Intervene
    When Cellulite Becomes Lipedema and How to Intervene
    84 Views

    Lipedema is a medical condition often confused with cellulite, but it's important to understand the differences between the two and how to intervene in case of lipedema. So, let’s try to understand what lipedema is and when cellulite can become lipedema, what the symptoms are, and what treatment options are available.

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  • Firm glutes for the summer!
    Firm glutes for the summer!
    34 Views

    With the arrival of summer, we inevitably find ourselves showing our bodies more in public, and for some, this marks the start of the dreaded “swimsuit test.” When we think of bikinis and shorts, the first thing that comes to mind is the famous backside: how can we achieve lifted and firm glutes in time for the beach?

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  • Foot Self-Massage: How to Do It and What It’s Good For
    Foot Self-Massage: How to Do It and What It’s Good For
    2 Views

    Self-massages, or self-care treatments, should always be considered an act of care and love for oneself; the foot massage in particular can have truly unexpected positive effects! Did you know that the feet contain 7,000 nerve endings, which in Chinese medicine are referred to as "energy meridians"?

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  • Men's Cosmetics, Skin Care, and Supplements for Men
    Men's Cosmetics, Skin Care, and Supplements for Men
    2 Views

    In recent years, there has been a significant evolution in the men's cosmetics industry, with more and more men approaching it and adopting a daily beauty routine for skin care and beauty. Men's cosmetics today is characterized by various trends and changes compared to the past, reflecting greater cultural openness and a diversification of men's personal care needs.

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