When we talk about tired legs, the causes can vary. Swelling and fatigue in the legs is a common problem, especially widespread among women who spend a lot of time in a static position, such as standing or sitting. This condition is often overlooked, as if it were an inevitable consequence of the passage of time. However, when swelling is accompanied by a sense of heaviness and pain, it raises the first, inevitable, concerns, prompting the person to seek a solution. These swellings often depend on:
- excessive physical effort;
- a pathological medical condition;
- pregnancy.
Seasonal changes themselves can lead to a sense of heaviness, fatigue, and swelling in the legs. To solve this problem, we can intervene with natural solutions to regain the lost energy.
If, for example, we have done a lot of physical exercise, a natural remedy can be resting and applying cold compresses. In case of venous insufficiency, it is necessary to:
- drink plenty of fluids;
- eat fruits and vegetables;
- take CELL REDUX DAY and ANTIOX VITAMIN DAY;
- avoid applying creams and treatments with a warming effect on the limbs;
- move to promote circulation, such as walking for at least 30 minutes;
- keep the legs elevated and at rest;
- apply TONING DRAINING GEL WITH COOLING EFFECT morning and evening.
Poor blood circulation, which affects not only the extremities like hands and feet but also the legs, can lead to:
- dizziness;
- chronic fatigue;
- faintness;
- vertigo.
This condition can be countered with a lymphatic drainage massage, using:
- TONING DRAINING GEL WITH COOLING EFFECT stimulates the legs with a massage from the ankles to the groin, using circular movements from bottom to top until the product is fully absorbed;
- the use of SLIMMING MASSAGING LEGGINGS which helps reduce blood stagnation within the capillaries.
Finally, moderate but regular physical activity is recommended, an ideal solution to promote cardiovascular health.
