Keeping your head straight, chin up, and neck tense are the right formula to fuel insecurities about the fat under your chin, but not the solution to eliminate it!
Let's take a look at the causes of the dreaded double chin and the real solutions we can find and rely on to solve the problem.
Why does fat accumulate under the chin?
The increase in fat under the chin, commonly referred to as a double chin, is a problem that affects both women and men and has multiple causes.
Among the most common causes of the double chin, we can highlight:
- genetics;
- the subject's anatomical features;
- the aging process;
- an unhealthy lifestyle;
- obesity;
- text neck, the position adopted by those who spend many hours on the phone or computer.
Whether male or female, slim or overweight, tall or short, the fat under the chin does not discriminate!
Let's go through some practical tips to prevent and fight the double chin.
Remedies to eliminate fat under the chin
Setting aside cosmetic surgery as a solution to eliminate the problem at its root, The Unique Form offers you a Plan B that will allow you to look at yourself from the side without embarrassment, simply by taking care of your skin.
Here are some key steps to recover or prevent the double chin:
- use face creams.
Taking care of the face, neck, and décolletage with these creams, thanks to their active ingredients, helps to hydrate the skin and stimulate collagen production. Consistent application will help recover and maintain the skin's elasticity, preventing the accumulation of fat under the chin.
- Apply the creams with a manual massage.
Whether it’s a breast cream, cellulite cream, or face cream, applying it through a small massage helps to enhance the final effect of the treatment.
How? By going against gravity!
Massage the cream upwards from the chin, passing along the contours of the face, and pinch the lower part of the face with your fingers.
- Train the double chin!
What are the exercises to eliminate the double chin? One of the most effective exercises is sticking your tongue out!
By sticking it out as far as possible, you will feel the muscles under your chin, where fat accumulates, tense up.
Alternatively, push your tongue against the roof of your mouth and hold the position for at least ten seconds!
By consistently performing these small daily actions, you will achieve excellent results without the need for cosmetic surgery.
With proper skincare, you will regain that jawline definition that the accumulation of fat under your chin has hidden!
Lifestyle tips to say goodbye to fat under the chin
Creme and massages alone are not enough to achieve the desired results; having a healthy lifestyle positively and effectively impacts the fat that accumulates under the chin.
To avoid a double chin, the two essential things to do are:
- maintain good posture.
Keeping your chin down for long periods does not benefit the muscle tone of your neck and can lead to cervical and back problems.
- Have a healthy diet with subsequent weight loss.
Eliminating fat under the chin can go hand in hand with losing weight and inches in other parts of the body!
Following a proper diet is the first step towards leading a healthy life and regaining a slim profile.
By taking care of your body and with the wide range of face creams available on The Unique Form, you can achieve great results!
Try and experiment with different cream combinations based on the needs of your face, and find the right remedy to eliminate fat under your chin.